Best Season

Autumn
Accomodation

Tea House
Destinations

Annapurna
Activities

Peak Climbing
Trip Type

Trekking
Difficulty

Medium

Trek Overview

The Nar Phu Valley and Thorong La Pass Trek is an unforgettable journey that combines the remote mystique of Nar Phu, a valley previously closed to outsiders, with the iconic Annapurna Circuit, renowned for its diverse landscapes and stunning mountain views. This trek offers a unique opportunity to experience a blend of ancient Tibetan culture, rugged wilderness, and the high-altitude challenge of crossing one of Nepal’s most famous passes, Thorong La (5,416m).

The first part of the trek introduces you to the secluded Nar Phu Valley, a hidden gem of Nepal, where time seems to stand still. This region is characterized by its medieval villages, ancient monasteries, and the warm hospitality of the local people who have maintained a traditional Tibetan lifestyle for centuries. As you trek through the valley, you’ll be immersed in the unique culture of the area, including encounters with yak herders and visits to cliffside monasteries, all while enjoying the stunning backdrop of snow-capped peaks and dramatic gorges.

In the second half of the trek, you rejoin the Annapurna Circuit, passing through picturesque villages like Ngawal and Manang, where you can enjoy spectacular views of the Annapurna range. The trek continues towards the world’s highest trekking lake, Tilicho Lake (if you choose to detour), before you make your way to Thorong La Pass, a challenging yet rewarding high-altitude crossing that offers panoramic views of the Annapurna and Dhaulagiri ranges. After crossing the pass, you descend to Muktinath, a sacred pilgrimage site, before finally reaching Jomsom for your return journey to Pokhara and Kathmandu.

This trek is designed for adventurous trekkers who are ready for a moderately to highly challenging route that involves steep ascents and descents, narrow paths, and the high-altitude crossing of Thorong La Pass. The trek will take you through diverse landscapes, from lush forests and terraced fields to high alpine meadows and barren landscapes, offering a true adventure that captures the essence of Nepal’s natural beauty and cultural heritage.

If you seek an exhilarating adventure that blends culture, history, and stunning landscapes, the Nar Phu Valley and Thorong La Pass Trek offers an experience like no other, showcasing the best of what Nepal has to offer. Whether it’s the ancient Tibetan culture of Nar Phu or the incredible mountain vistas of the Annapurna Circuit, this trek will leave you with memories to cherish forever.

Nar Phu Valley – A Journey to a Hidden World The Nar Phu Valley offers an enchanting and secluded trekking experience, taking you through some of Nepal’s most untouched and mystical landscapes. Trek through narrow gorges, rugged terrain, and ancient Tibetan villages where life has remained unchanged for centuries. Experience the unique Tibetan culture of the valley, visit sacred monasteries, and witness the beauty of traditional yak herding.

Thorong La Pass (5,416m) – Conquer the Highest Pass of the Trek The Thorong La Pass is the ultimate highlight of the Annapurna Circuit and one of the highest trekking passes in Nepal. Standing at 5,416 meters, the pass offers breathtaking panoramic views of the Annapurna and Dhaulagiri ranges. The sense of accomplishment upon crossing this legendary pass is unparalleled, and the views from the summit are nothing short of spectacular.

Annapurna Range – Majestic Peaks at Every Turn Throughout the trek, you’ll be treated to some of the most dramatic and beautiful mountain vistas in Nepal. From Nar Phu Valley, cross into the Annapurna region and enjoy spectacular views of Annapurna II (7,937m), Annapurna IV (7,525m), and Gangapurna (7,455m). At higher altitudes, you’ll also have unforgettable views of Tilicho Peak (7,134m) and Machapuchhre (6,993m).

Nar Phedi Monastery – Spiritual Heritage in the Heart of Nar Phu A key cultural stop on your journey is the Nar Phedi Monastery, perched high above the valley. This ancient monastery offers a peaceful atmosphere and breathtaking views, providing trekkers with a deep connection to the Tibetan Buddhist culture that has existed in this region for centuries.

Lo-Manthang – Explore the Ancient Walled City The trek will take you to the ancient city of Lo-Manthang, known for its distinctive medieval architecture and incredible cultural heritage. Visit the Namgyal Gompa, Tingkhar village, and other historical sites, and experience the timeless traditions of the people who have lived here for generations. Lo-Manthang is a cultural gem that showcases the beauty and mysticism of Nepal’s remote mountain regions.

Tilicho Lake – A Pristine High-Altitude Wonderland (Optional Detour) If you choose to take the detour to Tilicho Lake, you’ll be rewarded with incredible views of the world’s highest lake. Nestled at an altitude of 4,919m, Tilicho Lake offers a serene and tranquil setting, with snow-capped mountains surrounding its pristine waters.

Muktinath Temple – A Sacred Pilgrimage Site After crossing the mighty Thorong La Pass, visit the sacred Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists. The temple is surrounded by 108 water spouts, where pilgrims perform ritual baths, and the eternal flame that burns at the temple’s entrance adds a spiritual dimension to this sacred site.

Kali Gandaki Gorge – The World’s Deepest Gorge Descend through the Kali Gandaki Gorge, considered the deepest gorge in the world, with towering peaks on either side. As you trek through this dramatic valley, witness the unique landscape of the Mustang region, where alpine meadows give way to arid desert terrain.

Breathtaking Views of Annapurna and Dhaulagiri Ranges Throughout the trek, you’ll be treated to some of the most incredible views of the Annapurna and Dhaulagiri mountain ranges. From the peaks surrounding the Thorong La Pass to the views of Dhaulagiri I (8,167m) and Annapurna I (8,091m), this trek offers stunning vistas that will leave you in awe.

Unforgettable Cultural Encounters with the Locals As you pass through the remote villages of Nar Phu and the Annapurna region, you’ll have the opportunity to interact with the local communities. Experience their traditional lifestyles, learn about their customs, and share a cup of butter tea with the villagers, gaining an authentic insight into the rich cultural heritage of Nepal.

Celebrating Your Achievement in Jomsom After crossing Thorong La Pass and completing the trek, spend a restful evening in Jomsom, reflecting on your incredible journey through the Himalayas. The towering peaks and majestic landscapes of the region provide the perfect backdrop for celebrating the completion of this challenging trek.

This trek is an adventure of a lifetime, blending cultural exploration with high-altitude challenges, stunning mountain vistas, and the opportunity to witness one of Nepal’s most unique and untouched regions.

Day 01 :

Arrival in Kathmandu

Step into the mystical realm of Nepal's capital, where ancient temples pierce the skyline and prayer flags dance in the wind. Meet our experienced team at Tribhuvan International Airport for a warm welcome. Evening briefing unveils the adventures ahead—from the remote medieval villages of Nar Phu to the mighty Thorong La Pass. Experience a traditional Newari feast with centuries-old recipes and cultural performances.

Altitude: 1,300m

Accommodation: 3 star Hotel

Meals Included: Welcome Dinner

Day 02 :

Drive to Koto via Besisahar

Journey through Nepal's dramatic landscapes, where terraced rice fields give way to towering peaks. Watch river valleys deepen and mountains grow taller as we ascend. Pass thundering waterfalls, swaying suspension bridges, and traditional villages where time stands still. First glimpses of snow-capped giants signal our arrival in the mountains.

Altitude: 2,600m

Accommodation: Tea House