Manaslu Circuit Trek
The Manaslu Circuit Trek is a hidden gem in the heart of Nepal, offering a remarkable off-the-beaten-path adventure. Although it is lesser-known compared to popular trekking routes like Everest, Annapurna, and Langtang, this trek holds its own with unparalleled natural beauty and cultural richness. Spanning 14 days, the trek takes you through diverse landscapes, from lush subtropical forests to alpine meadows and high mountain passes. The highest point of the trek is the Larkya La Pass at 5,160 meters (16,929 feet), which is a challenging crossing but offers panoramic views of the surrounding mountains.
As the 8th highest peak in the world, Mount Manaslu (8163m) dominates the region, and trekkers are treated to mesmerizing views throughout the journey. This restricted trek requires trekkers to travel in groups of at least two and must be led by a Nepal Government Licensed Trekking Guide. The trek also requires special permits, including the Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP). Whether you’re seeking a remote adventure, authentic cultural experiences, or breathtaking mountain vistas, the Manaslu Circuit offers all that and more, with one of the most exclusive trekking experiences in Nepal.
Larkya La Pass (5,160m) – The Ultimate Trekking Challenge
Conquer the thrilling Larkya La Pass, the highest and longest pass on the renowned Manaslu Circuit Trek. This challenging yet rewarding crossing offers breathtaking panoramic views of towering peaks like Himlung Himal (7,126m), Cheo Himal (6,820m), and Annapurna II (7,937m). A true highlight for adventure seekers, the pass promises a sense of accomplishment that few treks can match.
Rich Cultural Experience – Immerse Yourself in Tibetan-Inspired Traditions
The Manaslu Circuit offers a deep dive into the Tibetan-influenced culture of the region. Visit ancient monasteries, interact with the locals in villages like Samagaon and Samdo, and explore traditional mountain lifestyles that have been preserved for centuries. Engage with the culture, taste local foods like momos and butter tea, and experience the spirituality and warmth of the Tibetan Buddhist community.
Remote and Untouched Beauty – Trek Through Nepal’s Hidden Gem
Trek through untouched natural beauty in the Manaslu Conservation Area, a lesser-known but incredibly scenic region of Nepal. Explore lush forests, terraced fields, and glacial valleys, where the peaceful solitude offers a serene escape from the crowds. The Manaslu Circuit Trek is perfect for those seeking an authentic Himalayan experience in a pristine environment, away from the hustle of more popular trekking routes.
Stunning Mountain Views:
Throughout the trek, you’ll be treated to some of the most breathtaking views of the Himalayas. These include:
- Syala: Witness spectacular vistas of Mount Manaslu (8,163m), Mt. Chamar (7,100m), Naike Peak (6,211m), Mt. Manaslu North (6,994m), and Ngada Chuli (7,871m).
- Samagaon: Enjoy stunning views of Mount Manaslu, Naike Peak, Ganesh Himal VII (6,676m), and Pangpoche (6,620m).
- Samdo: From this high-altitude village, marvel at Himalchuli (7,893m) and Rani Peak (6,685m).
- Dharamsala: En route to Dharamsala, view Manaslu North (7,050m) and Larkya Peak (6,249m), preparing you for the next challenging day.
- Larkya Pass: The pass offers panoramic views of Larkya Glacier, Himlung Himal (7,126m), Nemjung (7,140m), Nemjung Goth (7,025m), Gyaji Kang (7,038m), and Chomboi (6,704m).
- Bhimthang: Upon reaching Bhimthang, be mesmerized by views of Thulagi Chuli (7,069m), Manaslu (8,163m), Manaslu East (7,992m), Manaslu North (6,994m), Cheo (6,820m), and Nemjung (7,140m).
Manaslu Circuit Trek Itinerary
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our team will greet you and transfer you to your hotel. Take time to rest and explore the lively streets.
Altitude: 1,400m
Accommodation: 3-star Hotel in Kathmandu
Meals Included: Dinner
Set off on a captivating drive that winds alongside the mighty Budhi Gandaki River. Your journey unfolds like a storybook, with cascading waterfalls painting the landscape, emerald forests reaching for the sky, and ancient terraced fields etched into the mountainsides. As you cross swaying suspension bridges and pass through timeless mountain villages, each turn brings a new vista to marvel at. Finally, you'll arrive at the peaceful haven of Machha Khola, where the trail presents an intriguing choice - venture towards the majestic Ganesh Himal Base Camp or continue your adventure towards Jagat.
Altitude: 900m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
The trail ascends through lush forests, rocky ridges, and gorges. Cross Canteliar bridge and walk through charming Gurung and Magar villages before arriving at Jagat, the entrance to the Manaslu Conservation Area.
Altitude: 1,410m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Ascend gradually along terraced fields and lush forests. Pass small settlements like Salleri and Sirdibas, cross the Budhi Gandaki River, and climb to Deng, a quaint village rich in Tibetan influence.
Altitude: 1,860m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
The trail follows the Budhi Gandaki River, winding through bamboo forests, rocky cliffs, and waterfalls. Pass through serene villages like Ghap and enjoy your first clear views of snowy peaks as you approach Namrung.
Altitude: 2,660m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Pass through beautiful rhododendron forests to reach Syala, a charming mountain village offering the trek's most spectacular views of Manaslu. From the monastery viewpoint, witness the entire face of Mount Manaslu - a sight that many consider the best view of the peak on the entire circuit. Early morning light creates perfect conditions for photography.
Altitude: 3,530m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Spend the day exploring Samagaun. Visit the serene Birendra Lake, the ancient Pungyen Monastery, or trek to Manaslu Base Camp for an unforgettable experience.
Immerse yourself in local Tibetan life by visiting traditional homes, watching monks perform rituals, and tasting authentic dishes like butter tea and momos. The village's stone houses with wooden carvings and fluttering prayer flags offer glimpses into centuries-old mountain culture.
This day is crucial for acclimatization.
Altitude: 3,530m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
The trail ascends gradually through juniper and birch forests. Enjoy views of the Himalayan range and explore the Tibetan-influenced Samdo village, the last settlement before the Larkya Pass.
Altitude: 3,875m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
A short but steep trek through rugged terrain takes you to Dharamsala, the staging point for crossing the Larkya La Pass. Rest well and prepare for the challenging day ahead.
Altitude: 4,480m
Accommodation: Teahouse or Tent
Meals Included: Breakfast, Lunch, Dinner
Start early to cross the Larkya La Pass, the trek's highest point. Enjoy panoramic views of Himlung Himal, Kang Guru, and Annapurna II. Descend to Bhimtang, a picturesque valley surrounded by glaciers and peaks.
Altitude: 3,720m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Descend further through lush rhododendron and pine forests, crossing streams and passing traditional villages. Arrive at Tilche,, a serene village along the trail.
Altitude: 2,550m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
The trail follows the Dudh Khola River, passing through Tilche and crossing the Marsyangdi River before arriving at Tal.
Altitude: 1,910m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Conclude your adventure with a scenic drive back to Besisahar, then to Kathmandu, reflecting on your incredible journey. Upon arrival, check into your hotel and enjoy leisure time.
Altitude: 1,400m
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Bid farewell to Nepal. Our team will transfer you to Tribhuvan International Airport for your onward journey. Thank you for joining us, and we look forward to hosting you again!
Altitude: 1,400m
Meals Included: Breakfast
Includes/Excludes
Cost Includes
- 3 star hotel stay in Kathmandu on a BB basis.
- Trekking Permits and necessary documents required for the trek.
- Domestic Flights and Ground Transportation during the trek.
- Accommodation: A simple twin bedroom shared with fellow trekkers. Single rooms can be available upon the request and availability of room in the teahouse.
- Meals: 3 meals per day (Breakfast, Lunch, Dinner) plus a hot beverage of any kind available, with the meals.
- Team members: Experienced guide and support staffs.
- Direct contribution to support childrens’ education in remote Upper Dolpa Region of Nepal through Himalayan Development Initiative.
Cost Excludes
- Nepal entry visa and international flights.
- Travel and rescue insurance.
- Excess baggage charge at the domestic airport (15-20)kg being the limit.
- Personal expenses including bar bills, laundry, battery charging, internet use, hotel showers, local products, bottled water, cold drinks, etc.
- Personal Trekking Gear.
- Tips for the guides and the crew members.
- Delays and unforeseen costs- extra costs due to flight cancellations, bad weather, or political disturbances.
- Emergency Helicopter rescue or Medical Evacuation Costs.
- What is not included is excluded.
FAQs
The Manaslu Circuit Trek typically takes 14 days to complete, covering a distance of approximately 170 km . The route traverses diverse terrains, from lush subtropical forests to rugged high-altitude mountain passes, with the highest point being the Larkya La Pass at 5,160 meters (16,929 feet) . This trek offers a perfect blend of adventure and scenic beauty, making it a memorable Himalayan journey.
Yes, the Manaslu Circuit is a restricted area trek, meaning trekkers must obtain multiple permits, including:
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit (RAP)
Additionally, you must travel in a group of at least two trekkers and be accompanied by a licensed Nepal Government trekking guide.
The trek is considered challenging due to its high altitude, steep ascents, and long trekking days. The most demanding section is Larkya La Pass (5,160m), which requires stamina and good acclimatization. Prior trekking experience and physical fitness are highly recommended.
The best seasons for the Manaslu Circuit Trek are:
- Spring (March to May): Clear skies, blooming rhododendrons, and moderate temperatures.
- Autumn (September to November): Stable weather, excellent mountain visibility, and pleasant trekking conditions.
- Winter (December to February) can be extremely cold, and monsoon (June to August) brings heavy rain, making the trails more challenging.
The Manaslu region is a cultural melting pot shaped by its history as a key trade corridor between Nepal and Tibet. You’ll encounter diverse ethnic groups like Gurungs, Nubris, Tsumbas, and Tibetan-influenced communities, each adding their own traditions, attire, and dialects to the vibrant tapestry. Tibetan Buddhism and Hinduism coexist harmoniously, with ancient monasteries, prayer flags, and local rituals enriching your journey. As you trek through villages like Samagaon and Samdo, interact with locals, savor traditional foods like momos and butter tea, and immerse yourself in the unique blend of folklore, festivals, and languages, including Nepali, Tibetan, and Bhotia, that fill the air with life and history.
Yes, teahouses and lodges are available throughout the trek, offering basic accommodation and meals. However, compared to the Everest and Annapurna regions, the facilities are more limited and rustic.
The Manaslu Circuit offers stunning Himalayan panoramas, including:
- Mount Manaslu (8,163m), the world’s 8th highest peak
- Himlung Peak (7,126m), Cheo Peak (6,820m), and Annapurna II (7,937m) from Larkya La Pass
- Himalchuli (7,893m), Rani Peak (6,685m), and Ngada Chuli (7,871m) from high-altitude villages
Temperatures vary depending on the season and altitude:
- Lower elevations (700m–3,000m): 10°C to 20°C during the day, cooler at night
- Higher elevations (3,000m–5,160m): -10°C to 5°C at night, with wind chill making it even colder at Larkya La Pass
A four-season sleeping bag and layered clothing are essential.
To prepare for this trek, focus on:
- Finding a good guide: The trek isn’t overly difficult, but having experienced company ensures safety and enriches your experience.
- Planning a solid itinerary: Include proper acclimatization and rest days at intervals to adjust to high altitudes and prevent altitude sickness.
- Altitude preparation: If possible, do shorter high-altitude treks before attempting Manaslu.
- Trekking gear: Invest in good boots, warm clothing, and trekking poles to stay comfortable throughout the journey.
Yes, the Manaslu Circuit Trek is generally harder than the Everest Base Camp trek because:
- It has more remote and rugged terrain.
- Fewer facilities mean more self-sufficiency is required.
- Crossing Larkya La Pass (5,160m) is more challenging than any section on the Everest Base Camp trek as it covers a longer distance of approximately 170 kilometers, compared to the Everest Base Camp trek, which is around 130 kilometers.
