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Autumn
The Upper Dolpo Cultural Trek takes you to one of the most remote and untouched corners of Nepal. Nestled in the rain-shadowed region of the Himalayas, close to the Tibetan Plateau, Upper Dolpo remains an unexplored paradise for trekkers seeking both natural and cultural richness. This region, far from the influences of modern life, offers a profound connection to the past, with its rugged landscapes, traditional villages, and sacred Tibetan Buddhist sites.
The journey begins with a scenic flight to Nepalgunj and continues to Dunai, the gateway to the Dolpo region. As you trek, you’ll pass through lush forests, grazing pastures, and remote settlements, each offering a glimpse into the local way of life. Along the way, you’ll witness breathtaking mountain vistas, including the towering Dhaulagiri Range, and have the chance to spot rare wildlife such as snow leopards, blue sheep, and various Himalayan birds.
One of the most iconic destinations on this trek is Shey Gompa, a sacred Tibetan Buddhist monastery that has stood for centuries. The monastery is located near Crystal Mountain, a revered pilgrimage site. The trek also includes several high-altitude passes like Jyangla Pass (5,221m), Shey La (5,000m), and Kang La (5,350m), each offering magnificent views of the surrounding landscapes and peaks, including Putha Hiunchuli, Churen Himal, and Gurja Himal.
As you explore the remote villages of Saldang and Nyisal, you’ll gain insight into the unique Tibetan-influenced culture of the region. The trek offers a deep cultural immersion, with visits to ancient monasteries and the opportunity to witness traditional customs and practices that have been preserved for centuries.
The trek culminates at Phoksundo Lake, a stunning turquoise lake surrounded by snow-capped peaks, and home to the ancient Bon monasteries. Here, you’ll have the opportunity to relax, soak in the serene atmosphere, and reflect on the remarkable journey through one of Nepal’s most untouched and mystical regions.
The Upper Dolpo Trek is a challenging and adventurous journey, perfect for trekkers looking for a truly off-the-beaten-path experience. Whether it’s the spiritual significance of Shey Gompa, the pristine landscapes, or the chance to witness wildlife and traditional Tibetan culture, this trek offers an unforgettable experience for those seeking an authentic adventure.
Jyangla Pass (5,221m) – Conquer the Heart of the Himalayas
The Jyangla Pass is one of the most challenging yet rewarding points of the Upper Dolpo Trek, providing trekkers with stunning panoramic views of the Dhaulagiri Range. From the summit, you’ll be treated to breathtaking vistas of Dhaulagiri I-VI, Gama Peak (7,120m), Crystal Mountain (5,566m), and Churen East (7,371m). The pass offers a true sense of accomplishment, as it is the highest point of the trek and rewards you with unparalleled views of the rugged landscape.
Sacred Shey Gompa – A Spiritual Haven in the Himalayas
Shey Gompa, located near the sacred Crystal Mountain, is one of the oldest and most revered monasteries in Nepal. It is a center of Tibetan Buddhism, tied to the teachings of Guru Rinpoche. The monastery, surrounded by snow-capped peaks, offers a peaceful and spiritual atmosphere. Visiting Shey Gompa provides a glimpse into the rich Tibetan Buddhist culture, with colorful prayer flags and ancient relics.
Shey La Pass (5,000m) – Breathtaking Views of the Himalayas
The Shey La Pass is another highlight of the trek, offering stunning views of several towering peaks, including Dhaulagiri I (8,167m), Churen East (7,371m), Gama Peak (7,120m), and Crystal Mountain (5,566m). The high-altitude pass provides trekkers with the opportunity to witness the vastness of the surrounding wilderness and enjoy panoramic vistas of the rugged terrain below.
Kang La Pass (5,350m) – Majestic Views of the Annapurna and Dhaulagiri Ranges
The Kang La Pass offers incredible 360-degree views of both the Annapurna and Dhaulagiri ranges, including peaks like Putha Hiunchuli (7,240m), Gurja (7,193m), and Hiunchuli (6,553m). This pass, located at the highest point of the trek, provides trekkers with a sense of awe and accomplishment as they traverse through alpine meadows and high mountain ridges, surrounded by magnificent peaks.
Crystal Mountain (5,566m) – A Sacred Peak of Tibetan Buddhism
Crystal Mountain is one of the most sacred sites in the Dolpo region. It is believed to be a place of immense spiritual power, and many Tibetan Buddhists come here to meditate and perform religious rituals. The surrounding landscapes are stunning, with snow-capped peaks and vast, rocky plateaus. The mountain offers an incredible opportunity to experience the serene beauty of the region while connecting with its spiritual essence.
Stunning Mountain Views
Throughout the trek, you’ll be treated to spectacular vistas of some of the highest peaks in Nepal, including:
- Jyangla Pass: Enjoy breathtaking views of Dhaulagiri I-VI, Gama Peak (7,120m), Crystal Mountain (5,566m), and Churen East (7,371m).
- Shey La Pass: Experience stunning views of Dhaulagiri I, Churen East, Putha Hiunchuli (7,240m), and Kanjiroba (6,883m).
- Kang La Pass: Witness the entire Annapurna and Dhaulagiri ranges, with peaks like Gurja (7,193m), Hiunchuli (6,553m), and Churen East (7,371m).
- Shey Gompa: Admire the majestic views of Crystal Mountain (5,566m) and Dhaulagiri Range.
- Nyisal: Stunning views of the Kanjiroba Range and Churen Himal.
The Upper Dolpo Trek is more than just a physical journey—it’s an immersion into the natural beauty, spiritual richness, and cultural history of the Dolpo region. Whether it’s the challenging high-altitude passes, the sacred monasteries, or the stunning mountain vistas, this trek offers a once-in-a-lifetime experience for those seeking adventure, serenity, and a deep connection to Tibetan culture.
Itenerary
Arrive at Tribhuvan International Airport where our team welcomes you. Evening exploration of illuminated Boudhanath Stupa followed by traditional Nepali welcome dinner featuring local cuisine.
Altitude: 1,300m
Accommodation: 3-star hotel
Meals Included: Welcome Dinner
Morning cultural tour of UNESCO World Heritage sites - ancient cities of Kantipur, Bhaktapur, and Patan. Witness centuries-old temples, palaces, and traditional Newari architecture. Evening flight to Nepalgunj in Nepal's southwestern terai region.
Altitude: 1500m
Accommodation: 3-star hotel
Meals Included: Breakfast, Dinner
Early 3 AM departure for a spectacular mountain drive. The journey takes us along the Bheri River up to Dunai, offering breathtaking views of the river's winding path through the rugged terrain. We also pass through Bardiya National Park, home to diverse wildlife and lush vegetation, adding a touch of natural beauty to the drive. The route transitions through changing landscapes, from the subtropical Terai to mountainous terrain, providing a unique experience of Nepal's diverse geography. Multiple stops for breakfast, lunch, and tea breaks allow us to enjoy local hospitality and delicious regional cuisine along the way.
Altitude: 2,140m
Accommodation: Guesthouse
Meals Included: Breakfast, Lunch, Dinner
Begin the trek following the mighty Thuli Bheri River's azure waters. Pass the traditional stone-built villages of Tarakot and Sahartara. We will stop at Tarakot for lunch, enjoying the local flavors and hospitality. As we continue along the trail, we’ll gaze at the beautiful villages of Sahartara and Gumbatara, marveling at their charm and cultural richness.
The morning features gentle riverside walking, while the afternoon brings climbs through terraced fields and rhododendron forests to reach Lasicap.
Altitude: 2,650m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Trek through pristine forests filled with diverse Himalayan flora. Cross crystal-clear mountain streams via wooden bridges. The trail gradually ascends, offering the first views of snow-capped peaks and passing through remote yak herder settlements. Along the way, we pass through Nawarpani, where “Nawar” stands for Himalayan Blue Sheep and “pani” stands for water. Keep an eye out, as you might be able to spot some blue sheep along the trails, adding a touch of wildlife to the journey.
Altitude: 3,545m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Mountain Views: First glimpses of Dhaulagiri Range
Trek through remote high-altitude terrain, entering the mysterious Tarap Valley. Pass ancient mani walls and chortens as the landscape transforms dramatically upon entering Upper Dolpo's largest valley. This marks your first encounter with the unique Tibetan culture of the region.
Dho Tarap is home to ancient monasteries such as Ribo Bhumpa Gompa, rebuilt in 1955, and Mekyem Gompa, over 100 years old, reflecting the spiritual depth of the community.
Altitude: 4,080m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Crucial acclimatization day in this medieval village. Visit centuries-old monasteries adorned with colorful thankas and intricate woodwork. Interact with locals wearing traditional clothing. Observe traditional butter tea making and daily monastic activities.
Altitude: 4,080m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Challenging ascent over rocky terrain. Walk past high-altitude grazing grounds of blue sheep and musk deer. Clear weather offers spectacular mountain panoramas. Camp beneath towering peaks.
Altitude: 4,710m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Mountain Views: Dhaulagiri I-VI, Kaqur Kangri (6,859m), Changdi (6,623m), Rozha Peak (6,529m), Gama Peak (7,120m), Churen East (7,371m), Gurja (7,193m), Crystal Mountain (5,566m)
Early morning start to cross Jyangla Pass (5,221m). Breathtaking views from pass summit. Challenging descent to Rakyo through rocky terrain. Pass high-altitude wildlife habitats. Evening camping in serene valley surrounded by peaks.
Altitude: 4,900m (pass), 4,100m (Rakyo)
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Trek through rugged terrain to Saldang, Upper Dolpo's largest village, located in the Nankhang Valley. Pass ancient trade route caves and seasonal nomad camps. Saldang, known for its Tibetan architecture and prayer flag-adorned houses, supports agriculture through irrigation, cultivating barley, buckwheat, and potatoes despite its high altitude and arid climate.
The village's strategic position along ancient trade routes facilitated commerce between Nepal and Tibet, especially in salt and wool. Saldang gained fame as a key location in the Oscar-nominated 1999 film Himalayan Caravan, which showcased the hardships and cultural richness of Dolpo’s salt traders.
Altitude: 3,770m
Accommodation: Local Guesthouse
Meals Included: Breakfast, Lunch, Dinner
Trek through high-altitude desert landscapes dotted with green oases. Pass barley fields and follow a traditional salt trade route to Nyisal Village, a remote settlement near the Tibetan border with around 40 households. The village, located beside the Karnali River, reflects rich Tibetan culture, with residents speaking the Kham dialect and relying on traditional transportation like horses and yaks.
Visit the historic Shree Yanjer Gumba, one of the world’s oldest monasteries, and Margom Gumba, perched on the hillside. Nyisal is also known for the collection of Yarsagumba, a valuable medicinal fungus, offering a glimpse into the local way of life.
Altitude: 3,850m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Trek through picturesque valleys with views of snow-capped peaks. Pass yak caravans carrying supplies. Visit hidden caves with ancient Buddhist paintings. Cross several small streams fed by glacial melt. Altitude: 3,950m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Cross Shey La Pass (5,000m), the trek's most challenging day, marked by prayer flags at the sacred pass. Descend to Shey Gompa (4,160m), Nepal's oldest Buddhist monastery, near the sacred Crystal Mountain (Shelri Drugda), a key pilgrimage site for Tibetan Buddhists.
Shey Gompa, a spiritual center tied to Guru Rinpoche’s teachings, attracts monks and pilgrims. The monastery hosts the Shey Festival every 12 years during the Dragon Year, featuring Cham dances, cultural performances, and the circumambulation (Kora) of Crystal Mountain.
Altitude: 5,000m (pass), 4,480m (Gompa)
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Mountain Views: Kaqur Kangri, Changdi, Gama Peak, Churen East, Putha Hiunchuli, Crystal Mountain, Kanjiroba, Dhaulagiri Range
Full day exploring 11th-century monastery complex. Witness morning prayers and butter lamp offerings. Visit meditation caves where Guru Rinpoche meditated. Learn about ancient Buddhist scriptures and artifacts.
Altitude: 4,480m
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Gradual ascent through alpine meadows filled with edelweiss and other Himalayan flowers. Pass grazing yaks and wild blue sheep. Set up camp with panoramic mountain views preparing for tomorrow's pass crossing.
Altitude: 4,900m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Early start to cross Kang La Pass (5,350m). Spectacular 360-degree views of entire Annapurna and Dhaulagiri ranges. Long descent through changing vegetation zones to forested campsites.
Altitude: 5,350m (pass), 3,950m (camp)
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Mountain Views: Complete Annapurna and Dhaulagiri Ranges
Trek through pine and juniper forests to turquoise Phoksundo Lake. Visit the ancient Bon monastery in Ringmo village. Witness Nepal's highest waterfall (167m). Camp by lake surrounded by peaks.
Altitude: 3,611m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Descend through pine and bamboo forests. Cross wooden bridges over mountain streams. Pass through traditional villages with friendly locals. Multiple waterfall views.
Altitude: 2,838m
Accommodation: Tented Camp
Meals Included: Breakfast, Lunch, Dinner
Final day of trekking through subtropical forests. Pass terraced fields and traditional Thakuri villages. Cross suspension bridge over Bheri River. Return to civilization in Dunai.
Altitude: 2,140m
Accommodation: Guesthouse
Meals Included: Breakfast, Lunch, Dinner
Scenic drive back through mountains and hills. Experience dramatic climate and landscape changes. Evening relaxation in Nepalgunj.
Altitude: 150m
Accommodation: Hotel
Meals Included: Breakfast, Lunch, Dinner
Morning mountain flight with views of Himalayan range. Free time in Kathmandu for shopping. Evening farewell dinner with cultural dance performance.
Altitude: 1,300m
Accommodation: Hotel
Meals Included: Breakfast, Dinner
Breakfast at hotel. Transfer to international airport. Depart with memories of hidden Dolpo.
Altitude: 1,300m
Meals Included: Breakfast
Includes/Excludes
Cost Includes
- 3 star hotel stay in Kathmandu on a BB basis.
- Trekking Permits and necessary documents required for the trek.
- Domestic Flights and Ground Transportation during the trek.
- Accommodation: A high quality tent shared by 2 people including a mattress.
- Meals: 3 meals per day (Breakfast, Lunch, Dinner) plus hot beverages like( Tea, Coffee, Hot Chocolate, Hot water and so on depending upon what is available.
- Team members: Experienced guides, Cook and Support Staffs.
- Equipment: Sleeping Tent, Dining Tent, Kitchen Tent, Toilet tent, Chairs, Tables and mattress.
- Direct contribution to support childrens’ education in remote Upper Dolpa Region of Nepal through Himalayan Development Initiative.
Cost Excludes
- Nepal entry visa and international flights.
- Travel and rescue insurance.
- Excess baggage charge at the domestic airport (15-20)kg being the limit.
- Personal expenses including bar bills, laundry, battery charging, internet use, hotel showers, local products, bottled water, cold drinks, etc.
- Personal Trekking Gear.
- Tips for the guides and the crew members.
- What is not included is excluded.
- Delays and unforeseen costs- extra costs due to flight cancellations, bad weather, or political disturbances.
- Emergency Helicopter rescue or Medical Evacuation Costs.
FAQs
Upper Dolpo is one of the most remote and least explored trekking regions in Nepal. Unlike the Everest and Annapurna regions, this trek requires special permits and involves longer days without modern facilities, making it a true off-the-grid adventure.
Trekkers need a Restricted Area Permit, a Shey Phoksundo National Park Permit, and a Trekking Information Management System (TIMS) card.
Yes, due to its difficulty, altitude, and remoteness, prior high-altitude trekking experience is highly recommended. Good physical fitness and endurance are necessary for the demanding terrain.
The best seasons are spring (April–May) and autumn (September–November) when the weather is stable, and the trails are more accessible. The region lies in a rain shadow, making it possible to trek in the monsoon months (June–August) as well.
Upper Dolpo is deeply influenced by Tibetan Buddhism and Bon traditions. You’ll visit ancient monasteries like Shey Gompa, witness traditional Yak caravans, and experience the unique customs of the Dolpo-pa people, who still practice age-old Tibetan rituals.
The trek reaches elevations above 5,000m, including Jyangla Pass (5,221m), Shey La (5,000m), and Kang La (5,350m). Acclimatization days in Dho Tarap and Shey Gompa are essential to adjust to the altitude and prevent sickness.
The region is home to rare wildlife, including the elusive snow leopard, blue sheep, Himalayan griffon, and musk deer. Shey Phoksundo National Park protects many of these species.
Accommodation consists mainly of basic tea houses or camping in more remote areas. Food options are limited, with local Tibetan dishes like Tsampa, Thukpa, and Momos, along with basic rice and lentil meals.
The journey begins with a flight from Kathmandu to Nepalgunj, followed by another mountain drive to Dunai, the entry point to Upper Dolpo.
Unlike popular trekking routes, Upper Dolpo offers a truly untouched and isolated experience. The landscapes, Tibetan-influenced culture, ancient monasteries, and high-altitude passes make it one of Nepal’s most exclusive and rewarding trekking destinations.
