Lo-Manthang (3,840m) – The Ancient Walled City of Mustang Lo-Manthang, the capital of the Upper Mustang region, is a must-see highlight of the trek. This ancient, walled city boasts a fascinating blend of Tibetan culture and history. The city’s intricate alleyways, ancient monasteries, and traditional mud-brick houses are a living testament to centuries of culture and spirituality. Explore Namgyal Gompa and the ancient monasteries while immersing yourself in the peaceful, remote atmosphere of this mystical place.
Trek Through Ghar Gompa (3,820m) – Uncovering 1,200 Years of History One of the most fascinating stops on the trek is Ghar Gompa, a monastery over 1,200 years old. The ancient murals inside the monastery are breathtaking, depicting scenes of spiritual significance. This incredible site in Gyakar is not only a historical gem but also a place of deep Buddhist devotion.
French Pass (5,360m) – The Ultimate High Point of the Trek The French Pass stands as the highest point of the trek, offering stunning panoramic views of the surrounding peaks, including Dhaulagiri (8,167m) and Annapurna I (8,091m). The expansive view from the pass is nothing short of awe-inspiring, and the feeling of accomplishment is heightened by the challenge of reaching this altitude. The surrounding snow-capped peaks and the sheer beauty of the landscape will remain etched in your memory.
Hidden Valley – A Remote and Serene Himalayan Escape Nestled between towering peaks, the Hidden Valley offers a tranquil respite, surrounded by towering peaks like Tukuche Peak (6,920m) and Nilgiri (7,061m). The secluded valley provides an unmatched opportunity to reflect on the journey and immerse yourself in nature before descending to lower altitudes.
Lo-Manthang (3,840m) – The Ancient Walled City of Mustang Lo-Manthang, the capital of the Upper Mustang region, is a must-see highlight of the trek. This ancient, walled city boasts a fascinating blend of Tibetan culture and history. The city’s intricate alleyways, ancient monasteries, and traditional mud-brick houses are a living testament to centuries of culture and spirituality. Explore Namgyal Gompa and the ancient monasteries while immersing yourself in the peaceful, remote atmosphere of this mystical place.
Trek Through Ghar Gompa (3,820m) – Uncovering 1,200 Years of History One of the most fascinating stops on the trek is Ghar Gompa, a monastery over 1,200 years old. The ancient murals inside the monastery are breathtaking, depicting scenes of spiritual significance. This incredible site in Gyakar is not only a historical gem but also a place of deep Buddhist devotion.
French Pass (5,360m) – The Ultimate High Point of the Trek The French Pass stands as the highest point of the trek, offering stunning panoramic views of the surrounding peaks, including Dhaulagiri (8,167m) and Annapurna I (8,091m). The expansive view from the pass is nothing short of awe-inspiring, and the feeling of accomplishment is heightened by the challenge of reaching this altitude. The surrounding snow-capped peaks and the sheer beauty of the landscape will remain etched in your memory.
Hidden Valley – A Remote and Serene Himalayan Escape Nestled between towering peaks, the Hidden Valley offers a tranquil respite, surrounded by towering peaks like Tukuche Peak (6,920m) and Nilgiri (7,061m). The secluded valley provides an unmatched opportunity to reflect on the journey and immerse yourself in nature before descending to lower altitudes.
Syangboche (3,475m) – Spectacular Views of Tilicho Peak and Annapurna Range The trek to Syangboche offers stunning views of Tilicho Peak (7,134m) and Damodar Danda (6,700m). As you cross Taklam La Pass (3,624m), you’ll be treated to panoramic vistas that capture the true majesty of the Annapurna and Dhaulagiri ranges. The pass itself offers a sense of achievement and provides a perfect photo opportunity.
Trek from Charang to Lo-Manthang – Crossing High Passes and Tibetan Villages This section of the trek takes you through stunning Tibetan-style villages, with their characteristic prayer flags and chortens. From Charang, you’ll trek towards Lo-Manthang, passing through several high passes, including Yamada La (3,850m) and Nyi Pass (4,010m). These passes offer incredible views of the mountains and the surrounding arid landscapes.
Cultural Experience – Immersing in Mustang’s Timeless Traditions Throughout the trek, you’ll have the opportunity to interact with the friendly people of Upper Mustang, whose culture closely resembles that of Tibet. The area’s rich Tibetan Buddhist heritage is visible in every monastery and in the way of life of the local communities. You’ll also experience the daily routines of the Mustang people, including their spiritual practices, colorful festivals, and traditional architecture.
Trekking Through Rugged Terrain – Mustang’s Unmatched Beauty The rugged landscapes of Mustang are unlike any other part of Nepal. From arid desert-like terrains to dramatic cliffs and valleys, the scenery is ever-changing. Trekking through Chhuksang and Jomsom offers a unique experience, as you journey past towering cliffs, ancient caves, and glacial streams, making every step an adventure.
Stunning Mountain Views:
Throughout the trek, you’ll be treated to breathtaking views of some of the most iconic peaks in the Himalayas, including:
- Boghara: Tsaurabong Peak (6,395m), Jirbang (6,062m).
- Italian Base Camp: Dhaulagiri (8,167m), Manapathi (6,380m).
- Dhaulagiri Base Camp: Dhaulagiri I (8,167m), II (7,751m), III (7,715m), V (7,616m), Mukut Himal (6,639m).
- French Pass: Dhaulagiri (8,167m), Sita Chuchura (6,611m), Tsaurabong Peak (6,395m), Tasartse (6,327m).
- Dhampus Pass: Annapurna I (8,091m), Dhaulagiri II (7,751m), Annapurna Fang (7,647m), Nilgiri North (7,061m).
- Tukuche: Tukuche Peak (6,920m), Nilgiri Central (6,940m), Nilgiri South (6,839m).
The Upper Mustang trek offers an exceptional combination of Himalayan adventure and cultural exploration, set against a backdrop of rugged landscapes, stunning peaks, and Tibetan heritage. This trek is a journey of discovery, immersion, and unforgettable views of some of the most breathtaking mountains in the world.
Welcome to Nepal – Arrival in Kathmandu
Namaste and welcome to Nepal! Upon arrival at Tribhuvan International Airport (TIA), our friendly representative from Hakuna Matata Treks will greet you with warm smiles and traditional hospitality. You’ll be transferred to your hotel in Kathmandu, where you can rest and refresh. In the evening, join us for a welcome dinner and a detailed briefing about the exciting Upper Mustang trek ahead.
Altitude: 1300m
Accommodation: Hotel in Kathmandu
Exploring the Cultural Gems of Kathmandu Valley
Today is all about discovering the rich cultural heritage of Kathmandu. Visit the sacred Pashupatinath Temple, the serene Bauddhanath Stupa, and the iconic Swayambhunath (Monkey Temple) with panoramic city views. Conclude the day with a stroll through Basantapur Durbar Square, soaking in the vibrant atmosphere and historical architecture.
Altitude: 1300m
Accommodation: Hotel in Kathmandu
After breakfast, embark on a picturesque drive to Pokhara, Nepal’s adventure capital. Enjoy the breathtaking views of terraced fields, charming villages, and lush landscapes. Upon arrival, explore the lively Lakeside area or relax by the serene Phewa Lake.
Altitude: 820m
Duration: 6-7 hrs (drive)
Accommodation: Hotel in Pokhara
Take an early morning flight from Pokhara to Jomsom, offering spectacular aerial views of the Annapurna and Dhaulagiri ranges. From Jomsom, begin your trek to Kagbeni, a picturesque village with unique desert-like terrain and a gateway to the Upper Mustang region.
Altitude: 2810m
Duration: 3-4 hrs (trek), 20 min (flight)
Accommodation: Tea House
After completing the permit formalities in Kagbeni, step into the mystical landscapes of Upper Mustang. Trek through sandy trails, rolling hills, and dramatic valleys to reach the charming village of Chele, perched on a ridge.
Altitude: 3050m
Duration: 5-6 hrs
Accommodation: Tea House
Pass through Taklam La Pass (3624m) and enjoy incredible views of Tilicho Peak, Damodar Danda, and Yakawa Kang. The trail winds through plateaus and narrow paths before arriving at Syangboche.
Altitude: 3475m
Duration: 6-7 hrs
Accommodation: Tea House
Climb uphill to Yamada La Pass (3850m), passing Tibetan-style villages adorned with prayer flags. Cross Nyi Pass (4010m) and descend to Ghaymi, a serene village surrounded by mountains.
Altitude: 3520m
Duration: 5-6 hrs
Accommodation: Tea House
After crossing Ghaymi Khola, trek along a plateau adorned with Mani walls, reflecting Buddhist faith. Reach Charang, a picturesque village known for its unique maze-like fields and historical significance.
Altitude: 3560m
Duration: 4-5 hrs
Accommodation: Tea House
Embark on a scenic trek to the ancient walled city of Lo-Manthang. Along the way, enjoy magnificent views of Tilicho Peak, Annapurna I, and Nilgiri. Upon arrival, explore this historical and cultural gem.
Altitude: 3840m
Duration: 5-6 hrs
Accommodation: Tea House
Spend the day exploring Lo-Manthang’s rich heritage. Visit Namgyal Gompa, Tingkhar village, and ancient monasteries. Wander through the city’s alleys and interact with the locals to immerse yourself in its timeless culture.
Altitude: 3840m
Accommodation: Tea House
Begin your return journey, passing through Gyakar, home to the ancient Ghar Gompa with 1200-year-old murals. Stay overnight in Drakmar, surrounded by striking red cliffs.
Altitude: 3820m
Duration: 6-7 hrs
Accommodation: Tea House
Descend through serene landscapes to Ghiling. Enjoy the peaceful environment and explore the village in the early afternoon before resting for the day.
Altitude: 3570m
Duration: 5-6 hrs
Accommodation: Tea House
Continue along scenic trails with Mustang’s rugged terrain in the backdrop. Arrive at Chhuksang and enjoy a relaxing evening in this tranquil village.
Altitude: 2980m
Duration: 5-6 hrs
Accommodation: Tea House
Complete your trek with a journey back to Jomsom. Surrounded by towering peaks, celebrate the end of your adventure with a restful evening in the town.
Altitude: 2810m
Duration: 5-6 hrs
Accommodation: Tea House
Take an early morning flight to Pokhara, enjoying one last look at the majestic Himalayas. Spend the day exploring the vibrant Lakeside markets or relaxing by Phewa Lake.
Altitude: 820m
Duration: 20 min (flight)
Accommodation: Hotel in Pokhara
Return to Kathmandu by a scenic drive through the countryside. In the evening, enjoy a farewell dinner to celebrate the incredible memories of your trek.
Altitude: 1300m
Duration: 6-7 hrs (drive)
Accommodation: Hotel in Kathmandu
It’s time to bid farewell! We’ll drop you off at the airport three hours before your flight. But before that, join us for a heartfelt farewell program where we’ll reflect on the amazing memories we’ve made together.
If you're planning to extend your stay, just give us a shout! We're here to help you plan even more unforgettable adventures—whether you're seeking thrilling tours or tranquil retreats.
Until next time, may the spirit of the Himalayas guide you. Thank you for choosing Hakuna Matata Trekking, where every journey is free of worries and full of discovery. Safe travels, and we can’t wait to welcome you back to Nepal someday!
Includes/Excludes
Cost Includes
- 3 star hotel stay in Kathmandu on a BB basis.
- Trekking Permits and necessary documents required for the trek.
- Domestic Flights and Ground Transportation during the trek.
- Accommodation: A simple twin bedroom shared with fellow trekkers. Single rooms can be available upon the request and availability of room in the teahouse.
- Meals: 3 meals per day (Breakfast, Lunch, Dinner) plus a hot beverage of any kind available, with the meals.
- Team members: Experienced guide and support staffs.
- Direct contribution to support childrens’ education in remote Upper Dolpa Region of Nepal through Himalayan Development Initiative.
Cost Excludes
- Nepal entry visa and international flights.
- Travel and rescue insurance.
- Excess baggage charge at the domestic airport (15-20)kg being the limit.
- Personal expenses including bar bills, laundry, battery charging, internet use, hotel showers, local products, bottled water, cold drinks, etc.
- Personal Trekking Gear.
- Tips for the guides and the crew members.
- Delays and unforeseen costs- extra costs due to flight cancellations, bad weather, or political disturbances.
- Emergency Helicopter rescue or Medical Evacuation Costs.
- What is not included is excluded.
FAQs
The trek is considered moderate in difficulty, with some challenging sections due to high-altitude passes like Yamada La (3,850m) and Nyi Pass (4,010m). While it doesn’t require technical climbing, good physical fitness and acclimatization are essential for a successful journey.
The standard Upper Mustang Cultural Trek takes about 12–14 days, including travel time from Kathmandu to Pokhara and Jomsom. The itinerary includes rest days for acclimatization and cultural exploration.
The best times are during the spring (March–May) and autumn (September–November) seasons. These months offer stable weather, clear skies, and comfortable temperatures, making it ideal for trekking through the arid landscapes of Mustang.
Yes, you need two permits:
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit (RAP)
These permits ensure regulated access to this culturally sensitive region.
Accommodation ranges from basic tea houses in villages like Kagbeni and Chhuksang to more comfortable lodges in Lo-Manthang. Trekkers should expect simple yet cozy rooms and communal dining areas.
Absolutely! Upper Mustang is home to a rich Tibetan Buddhist heritage. You’ll visit ancient monasteries like Ghar Gompa and Namgyal Gompa, interact with locals in traditional villages, and witness their unique festivals, rituals, and daily life.
Lo-Manthang, the ancient walled city, is the cultural heart of Upper Mustang. Its mud-brick houses, intricate alleyways, and centuries-old monasteries reflect a blend of Tibetan culture and history. It’s a serene and mystical place where spirituality and tradition thrive.
Yes! Throughout the trek, you’ll enjoy breathtaking views of iconic peaks like Dhaulagiri (8,167m), Annapurna I (8,091m), Nilgiri (7,061m), and Tukuche Peak (6,920m). Highlights include panoramic vistas from French Pass and Dhampus Pass.
Key highlights include:
- Exploring Lo-Manthang, the ancient walled city.
- Visiting Ghar Gompa, a 1,200-year-old monastery with stunning murals.
- Crossing high passes like Yamada La and Nyi Pass for incredible mountain views.
- Experiencing the rugged beauty of Mustang’s desert-like terrain and dramatic cliffs.
- Immersing in the Tibetan Buddhist culture and traditions of the region.
While the trek is not overly technical, it is better suited for trekkers with some prior experience due to its high-altitude sections and remote nature. Beginners with good fitness levels and proper preparation can also enjoy this trek under the guidance of experienced guides.
